Baaritaanka kansarka mindhicirka NHS: Tilmaamaha xirmada FIT (Somali)
La cusboonaysiiyay 2 October 2024
Applies to England
Tilmaamaha sida loo isticmaalo qalabkaaga tijaabada.
Animation that explains how to use the FIT kit ayaa lagu heli karaa Ingiriisi, Luqadda Calaamadaha Ingiriiska iyo qoraal hoosaadyo oo luqado kale ah.

Ku qor taariikhda dhalada
Ku qor taariikhda dhalada saamiga biro.
Isticmaal weel ama lakabyo waraaqo musqusha ah si aad u qabato miskiintaada.
Ha u oggolaan in mastarkaagu taabto biyaha musqusha.

Ururinta muunada
Marooji furka si aad u furto dhalada saamiga.
Qaado muunad adiga oo ku xoqaya usha dhinaca masaafada ilaa dhammaan godadka la daboolo.
Waxaan u baahanahay oo kaliya wax yar si loo tijaabiyo. Fadlan ha ku darin wax dheeraad ah.

Riixitaanka dhalada muunada ee xidh
Usha ku celi dhalada oo ‘guji’ furka si aad u xirto.
Dhalada dib ha u furin isticmaalka ka dib.
Fadlan dhaq gacmahaaga markaad isticmaasho ka dib.

Isku diyaarinta ku dirista xirmada la dhammeeyay boostada
Hubi inaad ku qortay taariikhda dhalada muunada.
Dhalada muunada ku rid baqshadda soo celinta ee la bixiyay.
Ka fiiq xabagda galka, oo xidh baqshadda oo boostada ku dir.
Fadlan so dir xirmadaada la dhammaystiray sida ugu dhakhsaha badan.