DAO Level 3 Diploma in Fitness Instruction and Strength and Conditioning
Updated 24 April 2025
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Overall Objective for the Qualification
On successful completion of this qualification learners will have the skills and knowledge to effectively operate as a fitness instructor where the planning and delivery of fitness activities and fitness assessment are key components of the course. These components are augmented by an appreciation of anatomy, diet, and nutrition. Learners will also become aware of industry and organisational requirements which inform the roles and responsibilities of an instructor/trainer.
Pre-entry requirements
There are no formal pre-entry requirements.
Units
This qualification is made up of 6 mandatory units.
Size
Total Credits 64
Guided Learning Hours 534
Total Qualification Time 640
Age Restriction
These qualifications are available to learners aged 16 years and over.
Further information
Full qualification specification is available on request DEFAC-DAO@mod.gov.uk