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Start active, stay active: infographics on physical activity
Infographics explaining the physical activity needed for general health benefits for different age ranges.
Documents
Details
These infographics outline the duration, frequency and type of physical activity required to achieve general health benefits for different age ranges.
The infographics relate to the report by the UK’s 4 Chief Medical Officers for the NHS, local authorities and a range of other organisations designing services to promote physical activity.
Updates to this page
Published 28 July 2016
Last updated 15 October 2018
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Added 'Physical activity for disabled adults' infographic.
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Added 'Physical activity for pregnant women: infographic' and related guidance note.
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First published.