Xadgudubka guriga: sida caawimaad loo helo
Soo hel sidaad caawimaad u heli lahayd haddii adiga ama qof aad taqaan uu yahay dhibane xadgudub guri.
Haddii aad ku jirto khatar degdeg ah, wac 999 oo dalbo booliiska. Haddii aadan hadli karin oo aad ku waceyso taleefanka gacanta riix 55 si taleefankaaga loogu wareejiyo booliiska. Soo ogow sida loo waco booliiska marka aadan hadli karin.
Talo bilaash ah, qarsoodi ah, 24ka saac maalintii la xiriir khadka caawinta xadgudubka guriga.
Tilmaamaha go’doominta qoyska kuma khuseeyaan haddii aad u baahan tahay inaad ka baxdo gurigaaga si aad uga baxsato xadgudubka gurig.
Hanuun la turjumay
Haddii Ingiriisigu uusan ahayn luqaddaada koowaad, macluumaadka waxaa loo tarjumay dhowr luqadood iyo sidoo kale si fudud oo loo akhriyo. Gargaarka Dumarka ayaa sidoo kale leh dukumentiyo hanuunin ah oo ku saabsan xadgudubka guriga iyo coronavirus oo loogu heli karo luqado badan dhibbaneyaasha, qoyska iyo saaxiibbada, iyo xubnaha bulshada ee kuwa ay saameeyeen.
Haddii aad dhegoole tahay, waxaad geli kartaa fiidiyaha Luqadda Calaamadda Ingiriiska oo sharraxaya sida gargaar loo helo haddii adiga ama qof aad taqaan uu yahay dhibbane xadgudub guri.
Aqoonso xadgudubka guriga
Miyuu lammaanahaagu, rafiiqaagii hore ama qof aad la nooshahay:
- kaa gooyaa qoyskaaga iyo asxaabtaada oo si ulakac ah kuu go’doominayaa?
- kuu xoogsheegtaa, kuu hanjabayaa, ama ku xakameeyaa?
- la wareegaa maareynta dhaqaalahaaga?
- kormeeraa ama xaddidaa isticmaalkaaga tiknoolajiyadda?
- jir ahaan iyo/ama galmo ahaan kuugu xadgudbaa?
Xadgudubka guriga mar walba ma aha rabshad jireed. Waxa kale oo ka mid noqon kara:
- xakamaynta qasabka ah iyo ‘waalitaanka’
- xadgudub dhaqaale
- xadgudubka internetka
- hanjabaad iyo cagajuglayn
- xadgudub caadifadeed
- xadgudubka galmada
Qof kasta wuxuu noqon karaa dhibane xadgudub guri, iyadoon loo eegeyn jinsiga, da’da, isirka, diinta, xaaladda dhaqan-dhaqaale, jinsi ama asal.
Haddii aad aaminsan tahay in aad tahay dhibane xadgudub guri, waxaa jira calaamado aad u dhug yeelan karto oo ay ka mid yihiin:
- inaad ka go’do, ama lagaa go’doomiyo qoyskaaga iyo saaxiibbadaada
- inaad yeelato nabaro, gubasho ama calaamado qaniinyo
- in la xakameeyo dhaqaalahaaga, ama aan lagu siinin wax kugu filan oo aad ku iibsato cunto, daawo ama biilasha ku bixiso
- in aan laguu oggolaan inaad ka baxdo gurigaaga, ama lagaa joojiyo tagista kulliyadda ama shaqada
- in lagu kormeero adiga oo isticmaalaya internetkaaga ama warbaahinta bulshada, ama qof kale uu akhriyo qoraalkaaga, emaylkaaga ama waraaqahaaga
- si isdaba joog ah laguu yaso, hoos laguu dhigo ama laguu sheego inaadan qiimo lahayn
- in lagugu cadaadiyo galmo ama xiriir galmo
- in laguu sheego in xadgudubku yahay qaladkaaga, ama aad si xad -dhaaf ah uga falcelineyso
Eeg calaamado dheeraad ah si aad ugu dhug yeelato.
Hel caawimo iyo taageero
Dhammaan noocyada xadgudubka guriga lama aqbali karo xaalad kasta.
Haddii aad la kulanto xadgudub guri oo aad dareento cabsi, ama uu ku xakameeyo, lammaane, lammaane hore ama xubin qoyska ka mid ah, waxaa muhiim ah inaad xasuusato inaysan khaladkaaga ahayn oo aysan ceeb ahayn inaad caawimaad raadsato.
Waxay u ekaan kartaa inay tahay tallaabo adag in la qaado, laakiin waxaa jira taageero la heli karo iyo #MaTihid Kaligaa.
Taageero iyo talo bilaash ah oo qarsoodi ah ayaa loo heli karaa dhibanayaasha iyo xubnaha qoyskooda ama saaxiibadood ee ay khuseyso, 24 saac maalintii.
| Qaran | Khadka caawinta | Xiriir |
|---|---|---|
| Ingiriiska | Laynka Caawimaadda Xadgudubka Guryaha ee Qaranka ee Qaxootiga | 0808 2000 247 Wadahadalka tooska ah ee onlaynka ah Foomka webka |
| Waqooyiga Ireland | Laynka Caawimaadda Xadgudubka Guryeed iyo Galmeed | 0808 802 1414 Wadahadalka tooska ah ee onlaynka ah help@dsahelpline.org |
| Scotland | Laynka Caawimaadda Xadgudubka Guryaha iyo Guurka Qasabka ah | 0800 027 1234 Wadahadalka tooska ah ee onlaynka ah helpline@sdafmh.org.uk |
| Wales | Noolow Cabsi La’aan | 0808 80 10 800 Wadahadalka tooska ah ee onlaynka ah Tex info@livefearfreehelpline.wales |
| UK oo dhan | Khadka Laynka Talo -siinta Ragga maamusho Respect waa khad caawin qarsoodi ah oo si gaar ah loogu talagalay dhibbanayaasha labka ah. | 0808 801 0327 info@mensadviceline.org.uk |
App ka Bright Sky
Bright Sky waa barnaamij moobiil iyo websayt loogu talagalay qof kasta oo la kulma xadgudub guri, ama ka walwalsan qof kale.
App -ka waxaa si bilaash ah loogala soo degi karaa dukaamada app -ka. Keliya soo degso barnaamijka haddii ay ammaan kuu tahay inaad sidaas samayso iyo haddii aad hubto in taleefankaaga aan lala socon.
Tusaha adeegyada taageerada maxalliga ah ee Gargaarka Haweenka
Gargaarka Dumarku wuxuu leeyahay tusaha adeegyada taageerada xadgudubka guriga ee UK oo dhanK.
Haddii aad la kulanto xadgudub guri ama aad ka welwelsan tahay saaxiibo ama qoys, waxaad heli kartaa adeegga wada sheekaysiga tooska ah ee Gargaarka Haweenka 7 maalmood toddobaadkii, 10ka subaxnimo ilaa 6da fiidnimo.
Taageerada Dhibanaha
Taageerada Dhibanaha ayaa u qabta adeegyadan dhibbaneyaasha iyo ka -badbaadayaasha xadgudub kasta ama fal -dambiyeed, iyada oo aan loo eegin goorta ay dhacday ama haddii dembiga loo sheegay booliiska:
- Khadka Taageerada oo ah 24/7 oo ah bilaash, madaxbannaan oo ahna qarsoodi 08 08 16 89 111
- adeega wadahadalka tooska ah
- Booskayga Taageerada – khayraad onlayn ah oo bilaash ah
Eray sireedka Ask for ANI
Haddii aad la kulmeyso xadgudubka qoyska, aadna si degdeg ah ugu baahan tahay caawimaad, adeegga ANI (Action Needed Immediately) oo ah [Tallaabo Degdeg ah ayaa Loo Baahan Yahay] ayaa kuugu diyaar ah farmashiyeyaal qaar iyo xarumaha Jobcentres (Xafiisyada Shaqooyinka iyo Ceyrta ee Northern Ireland).
Markaad codsato ANI, waxaa lagu siin doonaa goob gooni kuu ah, oo aad ka heleyso teleefoon, waxaana lagu weydiin doonaa in aad caawimaad uga baahan tahay booliska ama adeegyada kale ee kaa taageeraya xadugudbka qoyska.
Si aad u ogaato meesha kuugu dhaw ee aad ka heli karto ANI, ka raadi bogga webseetka Enough adigoo gelinaya cinwaankaaga guriga.
Astaanta Ask for ANI ee aad ku arkeyso farmashiyada iyo Jobcentres-ka (Xafiisyada Shaqooyinka iyo Faa’iidooyinka ee Waqooyiga Ireland) waa.
Safe Spaces
Adeegga Ask for ANI waxaa fidintiisa laga la kaashaday Safe Spaces, oo ah qol ammaan ah oo qarsoodi ah, halkaa oo dhibbaneyaasha ay ku qaadan karaan waqti ay ku qiimeeyaan xaaladdooda, ay ka heli karaan adeegyada macluumaad khaas ah ama wici karaan saaxibadood ama qoyskooda.
Adeegga Safe Spaces waxaa sidoo kale laga heli karaa farmashiyooyinka Boots, Morrisons, Superdrug, bangiyada TSB iyo farmashiyooyinka madax bannaan ee ku yaal guud ahaan Ingiriiska.
Ka hel goobta Safe Space ee kuugu dhaw halkan.
Hubi in qof leeyahay taariikh xadgudub oo hore
Haddii aad ka welwelsan tahay in lammaane cusub, hore ama hadda jira uu leeyahay xad -gudub hore waxaad booliiska ka dalban kartaa inay ka fiiriyaan Qorshaha Baahitaanka Rabshadaha Qoyska (oo sidoo kale loo yaqaan ‘Sharciga Clare’). Kani waa ‘xaqa aad u leedahay inaad dabato’. Haddii diiwaanadu muujiyaan inaad halis ugu jirto xadgudub guri, booliisku waxay tixgelin doonaan bixinta macluumaadka. Shaacinta waa la samayn karaa haddii ay sharci tahay, xaaladda ku habboon tahay oo ay lagama maarmaan tahay in sidaas la sameeyo.
Haddii aad ka welwelsan tahay saaxiib ama xubin qoyskaaga ka mid ah, waxaad codsan kartaa siidaynta adiga oo wakiil ka ah qof aad taqaan.
Waxaad shakhsi ahaan codsi u diri kartaa booliiska si aad u hesho macluumaad ku saabsan xadgudubkii hore ee qofka saldhigga booliiska ama meel kale, adiga oo adeegsanaya taleefan, emayl, onlayn ama qayb ka ah baaritaanka booliiska. Hay’adaha taageerada iyo adeegyada ayaa sidoo kale kaa caawin kara inaad booliiska weydiiso arrintan.
Hel amar maxkamadeed si adiga iyo ilmahaaga loo badbaadiyo
Haddii aad tahay dhibane xadgudub guri waxaad codsan kartaa amar maxkamadeed ama amar si aad naftaada ama ilmahaaga uga ilaaliso:
- lammaanahaaga hadda ama kii hore
- xubin qoyska ah
- qof aad hadda ama hore ula noolayd
Tan waxaa lagu magacaabaa amar-ku-xadgudub ama xakameyn la’aan.
Waxaad ku codsan kartaa onlayn, emayl ama boostada.
Hel amar maxkamadeed haddii aad tahay dhibane xadgudubka guriga.
Taageer qof aad taqaan
Haddii aad ka welwelsan tahay in saaxiib, deris ama qof aad jeceshahay uu yahay dhibane xadgudub guri, waxaad wici kartaa Khadka Caawinta Xadgudubka Guriga Qaranka si aad u hesho talo bilaash ah oo qarsoodi ah, 24 saacadood maalintii 0808 2000 247.
Ama waxaad la xiriiri kartaa adeegyada kale ee taageerada ee ku qoran boggan. Caawimaad u raadinta qof aad taqaan ayaa noqon karta caqabad laakiin #YouAreNotalone. La-taliyayaasha xadgudubka guriga ayaa bixin doona xog qarsoodi ah, aan xukun lahayn iyo talo ku saabsan ikhtiyaarada kuu diyaarsan ee kaa caawinaya inaad ammaan ahaato oo aad samayso xulashooyin xog-ogaal ah.
Haddii aad rumaysan tahay inay jirto halis degdeg ah oo waxyeello u geysan karta qof, ama ay tahay xaalad degdeg ah, waa inaad mar walba wacdaa 999.
Haddii qof ku aamino, waxaa jira macluumaad dheeraad ah oo ku saabsan sida loo taageero saaxiibka lagu xadgudbayo.
Haddii aad tahay shaqo -bixiye
U sheeg shaqaalahaaga haddii ay la kulmayaan xadgudub guri inaad doonayso inaad ka caawiso sidii ay gargaar u heli lahaayeen. Xiriir joogto ah la yeelo shaqaalaha aad taqaan, ama aad ka baqayso, in laga yaabo inay la kulmaan xadgudub haddii aad war ka maqli weydo, qaad tallaabo degdeg ah si aad u booqato. Haddii aad aaminsan tahay inay jirto halis degdeg ah oo waxyeelo u geysan karta qof, ama ay tahay xaalad degdeg ah, mar walba wac 999.
Ku dhiiri geli shaqaalaha inay u dhug yeeshaan kuwa kale ee laga yaabo inay la kulmaan xadgudub guri oo u tilmaan inaad taageerayso. Waxa kale oo laga yaabaa in shaqaalahaagu ka welwelsan yihiin habdhaqankooda xadgudubka ah wakhtigan. Ma jirto wax cudurdaar ah oo uu leeyahay xadgudubka guriga, si kasta oo ay tahay walbahaarka aad ku jirto oo taageero la heli karo.
Jawaabta Hestia ee Khadka Talo bixinta Xadgudubka waa il bilaash u ah loo -shaqeeyayaasha. Loo -shaqeeyayaashu waxay wici karaan 020 3879 3695 Isniinta ilaa Jimcaha, 9ka subaxnimo ilaa 5ta galabnimo, ama iimayl u diri karaan adviceline.eb@hestia.org si ay u helaan taageero, hagitaan ama macluumaad ku saabsan xadgudubka guriga iyo sida loo taageero shaqaalaha iyo asxaabta shaqada ee la kulma xadgudubka guriga.
Hindisaha Loo Shaqeeyaha ee Xad -gudubka Guryaha wuxuu bixiyaa ilo lagu kaalmeeyo loo shaqeeyeyaasha oo ay ku jiraan xidhmada agabka loo shaqeeyeyaasha.
Haddii aad tahay xirfadle ka shaqeeya qaybta xadgudubka guriga
SafeLives waxay siisaa hagid iyo taageero xirfadleyda iyo kuwa ka shaqeeya qaybta xadgudubka guriga, iyo sidoo kale talo dheeri ah oo loogu talagalay kuwa halista ku jira.
Hel macluumaad dheeri ah iyo taageero
Haddii aad rabto inaad hesho caawimo si gaar ah si aad u daboosho asalkaaga iyo baahiyahaaga ama aad u rabto taageero iyo caawimaad noocyada xadgudubka gaarka ah waxaa jira dhowr urur oo ku caawin kara - eeg Xadgudubka Guriga: ilaha taageerada khabiirka.
Waxa kale oo aad halkan ka heli kartaa macluumaad dheeraad ah iyo taageero mawduucyada ay ka mid yihiin:
- caawinta carruurta iyo dhallinyarada
- faa’iidooyinka samafalka iyo talada guriyeynta
- caawimo haddii aadan degenaansho ku lahayn UK
- taageerada noocyada xadgudubka gaarka ah
Caawimo raadso haddii aad u malaynayso inaad tahay xadgudbaha
Haddii aad ka welwelsan tahay dabeecaddaada ama dabeecadda qof aad taqaan, waxaa jira taageero la heli karo.
Respect Phoneline waa khad caawimaad oo aan haybta sheegayn oo qarsoodi ah oo loogu talagalay ragga iyo dumarka ku xad -gudba lamaanahooda iyo qoysaskooda. Waxay furan tahay Isniinta ilaa Jimcaha 9ka subaxnimo ilaa 8da fiidnimo. Khadka caawinta wuxuu kaloo qabtaa wicitaannada lamaanayaasha ama lammaanayaashii hore, saaxiibbada iyo qaraabada ee ka walaacsan dembiilayaasha.
Adeegga webchat -ka ayaa la heli karaa Arbacooyinka, Khamiisaha iyo Jimcayaasha 10ka subaxnimo ilaa 11ka subaxnimo iyo 3da galabnimo ilaa 4ta galabnimo.
Telefoon: 0808 802 4040
Sida loo waco booliiska marka aadan hadli Karin
Haddii aad qatar ku jirto oo aadan awoodin inaad ku hadasho taleefanka, wac 999 oo dhegeyso su’aalaha hawlwadeenka oo, haddii aad awoodid, ku jawaab qufac ama taabo gacanta taleefanka.
Ka wac 999 moobilka
Haddii laguu yeero, riix 55 si aad Isku Maqashiiso Qofka tanna waxay wicitaankaaga u gudbin doontaa booliiska. Riixista 55 waxay ku shaqaysaa moobiilka oo kaliya umana oggola booliiska inay la socdaan meesha aad joogt.
Ka soo wac 999 taleefanka laynka ah
Haddii hawlwadeenku uu maqli karo oo kaliya codka halka aad joogto ka baxaya oo uusan go’aansan karin in loo baahan yahay adeeg degdeg ah, waxaa lagugu xiri doonaa kaaliyaha wicitaanka booliiska.
Haddii aad beddesho gacanta taleefanka, waxaa laga yaabaa in khadka telefoonka uu kuu xiriirsanaado 45 ilbidhiqsi haddii ay dhacdo inaad mar kale soo qaadato.
Markay wicitaanada 999 laga soo wacayo khadadka dhulka, macluumaadka ku saabsan goobtaada waa inay si otomaatig ah u ahaadaan kuwa ay heli karaan kaaliyeyaasha wicitaanka si ay gacan uga geystaan bixinta jawaabta.
Haddii aad dhegoole tahay ama aadan isticmaali karin taleefan
Waxaad iska qori kartaa emergencySMS. Qoraal ugu dir REGISTER 999. Waxaad heli doontaa qoraal kuu sheegaya waxa xiga ee aad samaynayso. Sidaan samee marka aad nabdoon tahay si aad farriin u diri karto marka aad khatar ku jirto.
Markii ugu dambaysay ee la cusboonaysiiyay 25 September 2023 + show all updates
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Updated the information under the headings Ask for Ani and Safe Spaces in the translated versions.
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Updates made to 'Ask for ANI codeword' and 'Safe Spaces' sections.
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Added a link to an easy read version of the guidance.
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Added translations of the page in Arabic, Bangla, Chinese, French, Gujarati, Hindi, Italian, Persian, Polish, Punjabi, Romanian, Somali, Spanish, Tamil, Urdu and Welsh.
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Added information about support available from Women's Aid and Victim Support, as well as a link to a video in British Sign Language about how to get help.
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Guidance restructured and reordered to improve layout. Some information moved to a new page about sources of support for specific situations.
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Updated with Men's Advice Helpline details.
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Added a new section on the Ask for ANI codeword scheme. New information on Safe Spaces and Hestia's Everyone's Business Advice Line.
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Added link to easy read version.
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Added more information about help for children and young people.
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Welsh translation added.
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Added more specific information about how to get help during the coronavirus (COVID-19) outbreak.
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Information about additional support organisations added to the page.
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Support contact points added for people who are deaf or hard of hearing, or who cannot communicate verbally.
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Updates to the list of support services available.
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Added a link to the factsheet 'Coronavirus (COVID-19): support for victims of domestic abuse'.
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First published.